dipression food
December 20, 2014 | by admin
మానసిక ఒత్తిడిని తగ్గించే ఆహారపదార్ధాలు

మానసిక ఒత్తిడిని  సహజసిద్ధంగా తగ్గించే కొన్ని ఆహారపదార్ధాల గురించి తెలుసుకుందాము .   బొప్పాయిలో ఉండే కెరోటిన్‌ విషతుల్యాల్ని తొలగిస్తుంది. దీనివల్ల శరీరం, మనస్సు తేలికపడి ఒత్తిడిని తగ్గిస్తుంది . .గోధుమలో ఉండే ఐరన్‌ మెదడుకు ఆక్సిజన్‌ను ఇచ్చి ఒత్తిడిని, టెన్షన్‌ను నివారిస్తుంది. చేపలలో అధికంగా లభించే ఒమెగా3 ఫ్యాటీయాసిడ్లు  స్ట్రెస్‌ను తగ్గిస్తాయి. పాలలోని ల్యాక్టోస్‌  మంచి నిద్రనిచ్చి మెదడును తాజాగా, చురుకుగా ఉంచేందుకు సహకరిస్తాయి. పెరుగులోని  విటమిన్‌ బి నెర్వస్‌నెస్‌ను తగ్గిస్తుంది. అరటిపండులో లభించే  మేగ్నీషియం , అధిక […]

మానసిక ఒత్తిడిని  సహజసిద్ధంగా తగ్గించే కొన్ని ఆహారపదార్ధాల గురించి తెలుసుకుందాము .

 

  • బొప్పాయిలో ఉండే కెరోటిన్‌ విషతుల్యాల్ని తొలగిస్తుంది. దీనివల్ల శరీరం, మనస్సు తేలికపడి ఒత్తిడిని తగ్గిస్తుంది .dipression food(2)
  • .గోధుమలో ఉండే ఐరన్‌ మెదడుకు ఆక్సిజన్‌ను ఇచ్చి ఒత్తిడిని, టెన్షన్‌ను నివారిస్తుంది.
  • చేపలలో అధికంగా లభించే ఒమెగా3 ఫ్యాటీయాసిడ్లు  స్ట్రెస్‌ను తగ్గిస్తాయి.
  • పాలలోని ల్యాక్టోస్‌  మంచి నిద్రనిచ్చి మెదడును తాజాగా, చురుకుగా ఉంచేందుకు సహకరిస్తాయి.
  • పెరుగులోని  విటమిన్‌ బి నెర్వస్‌నెస్‌ను తగ్గిస్తుంది.
  • అరటిపండులో లభించే  మేగ్నీషియం , అధిక క్యాలరీలు,  టెన్షన్‌ను  సులభంగా తగ్గిస్తాయి. జీర్ణవ్యవస్థ సక్రమంగా పనిచేయడంలో అరటిపండు ఎంతో మేలు చేస్తుంది
  • బంగాళ దుంపలో లభించే  జింక్‌, విటమిన్‌” సి”  రోగనిరోధకశక్తి ని పెంచి మనస్సును దృఢంగా, ఆరోగ్యంగా ఉంచుతుంది.
  • కమలాల్లో  అత్యధికంగా  లభించే” సి” విట మిన్‌ వల్ల ఒత్తిడి ఫలితంగా ప్రభావం చూపే  హార్మో న్ల స్థాయిని తగ్గించి మేలు చేకూరుస్తుంది.
  • చాక్లెట్‌ : వీటిలో సహజంగా ఉండే ఫెనిలెథిలమైన్‌ (పిఇఎ) ఎండార్ఫిన్‌ స్థాయిల్ని తొలగించి సహజసి ద్దమైన యాంటీ – డిప్రెెస్సెంట్‌గా పనిచేస్తుంది.
  •  యాప్రికోట్‌లోని కెరోటిన్‌ ఒత్తిడిని తగ్గిస్తుంది.,

 

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  • Howdy! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  • Neat blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. Thanks

  • Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.

  • Amazing! This blog looks just like my old one! It’s on a totally different subject but it has pretty much the same page layout and design. Outstanding choice of colors!

  • Good day! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a extraordinary job!

  • I was wondering if you ever considered changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  • Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  • This is very interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your wonderful post. Also, I’ve shared your site in my social networks!

  • As soon as I detected this website I went on reddit to share some of the love with them.

  • Howdy! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  • I like what you guys are up also. Such clever work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my web site :).

  • I was wondering if you ever thought of changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?

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