"బీట్ రూట్" తో "ఒత్తిడి" దూరం
November 15, 2015 | by admin
“బీట్ రూట్” తో “ఒత్తిడి” దూరం

“బీట్ రూట్” తో “ఒత్తిడి” దూరం హైపర్ టెన్షన్ తగ్గాలంటే బీట్ రూట్ రసం తాగాల్సిందే అంటున్నారు పరిశోధకులు. అధిక  రక్త పోటు ఉన్నవారిలో కొందరికి మాత్రలకు బదులుగా 200మి.లీ. బీట్ రూట్ రసాన్ని ఇచ్చి 24 గంటల పాటు పరిశీలనలో ఉంచారు.ఈ రసం తీసుకున్న మూడు నుండి ఆరు గంటల్లోనే 10మి.మీ రక్త పోటు 24 గంటలు అదుపులోనే వున్నట్టు కనుగొన్నారు.అధిక రక్త పోటు సమస్య వున్నవారు నైట్రేట్ సమృద్దిగా వున్న బీట్రూట్ ,కూరగాయలు, ఆకు […]

“బీట్ రూట్” తో “ఒత్తిడి” దూరం

హైపర్ టెన్షన్ తగ్గాలంటే బీట్ రూట్ రసం తాగాల్సిందే అంటున్నారు పరిశోధకులు. అధిక  రక్త పోటు ఉన్నవారిలో కొందరికి మాత్రలకు బదులుగా 200మి.లీ. బీట్ రూట్ రసాన్ని ఇచ్చి 24 గంటల పాటు పరిశీలనలో ఉంచారు.ఈ రసం తీసుకున్న మూడు నుండి ఆరు గంటల్లోనే 10మి.మీ రక్త పోటు 24 గంటలు అదుపులోనే వున్నట్టు కనుగొన్నారు.అధిక రక్త పోటు సమస్య వున్నవారు నైట్రేట్ సమృద్దిగా వున్న బీట్రూట్ ,కూరగాయలు, ఆకు కూరలు తరచుగా తీసుకుంటే మంచిదని నిపుణులు సూచిస్తున్నారు.ఆహరం లోని నైట్రేట్ ని శరీరం లోని రసాయానాలు నైట్రిక్ ఆక్సైడ్ గా మారుస్తాయని దీనికి రక్త నాళాలను వ్యాకోచింప చేసి రక్త పోటు ను తగ్గించే గుణం వుందని చెపుతున్నారు. రక్త వృద్ది విషయం లో బీట్ రూట్ ని మించింది లేదు.సుగర్స్ రూపం లో కార్బో హైడ్రీట్స్ ను ఎక్కువ మొత్తం లో –తక్కువ ప్రోటీన్లు  కొవ్వు పదార్దాలు కలిగి వుండే బీట్ రూట్లలో కాల్షియం,ఫాస్పరస్,ఐరన్,థయమిన్,రిబోఫ్లావిన్,నియాసిన్,విటమిన్B1,B2,B6,c విటమిన్ వుంటాయి.సో మన ఆహరం లో బీట్ రూట్ ని భాగంగా చేసుకొని  ఆరోగ్యాన్ని పొందుదాము.

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