almonds
March 7, 2015 | by admin
బాదం పప్పు [ Almond Nuts]

 బాదంపప్పు లో మాంసకృత్తులు, ఆరోగ్యానికి మేలు చేసే కొవ్వులు, విటమిన్లు, మినరల్స్‌ సమృద్ధిగా లభిస్తాయి. వీటిని మిల్క్‌షేక్‌, ఇతర రూపంలో తీసుకుంటే మంచి ఫలితం ఉంటుంది. అంతేకాదు దీనికి శరీరంలోని వ్యర్థ పదార్థాలను బయటకు పంపే గుణం ఉంది.    రోజుకి ఐదు ,ఆరు   బాదం పప్పుల చొప్పున  తీసుకొంటే హృద్రోగ(గుండె) సమస్యలు నియంత్రణలో ఉంటాయి. ఇందులో విటమిన్‌ ‘ఇ’ ఉంటుంది. ఇది చక్కని యాంటీఆక్సిడెంటగా  పనిచేస్తుంది .   బాదం పప్పులో  మోనోశాచ్యురేటెడ్‌, పాలీశాచ్యురేటెడ్‌ ఫ్యాట్లు ఎక్కువగా […]

  •  బాదంపప్పు లో మాంసకృత్తులు, ఆరోగ్యానికి మేలు చేసే కొవ్వులు, విటమిన్లు, మినరల్స్‌ సమృద్ధిగా లభిస్తాయి. వీటిని మిల్క్‌షేక్‌, ఇతర రూపంలో తీసుకుంటే మంచి ఫలితం ఉంటుంది. అంతేకాదు దీనికి శరీరంలోని వ్యర్థ పదార్థాలను బయటకు పంపే గుణం ఉంది.  
  •  రోజుకి ఐదు ,ఆరు   బాదం పప్పుల చొప్పున  తీసుకొంటే హృద్రోగ(గుండె) సమస్యలు నియంత్రణలో ఉంటాయి. ఇందులో విటమిన్‌ ‘ఇ’ ఉంటుంది. ఇది చక్కని యాంటీఆక్సిడెంటగా  పనిచేస్తుంది . 
  •  బాదం పప్పులో  మోనోశాచ్యురేటెడ్‌, పాలీశాచ్యురేటెడ్‌ ఫ్యాట్లు ఎక్కువగా ఉంటాయి. ఇవి శరీరంలో చెడుకొవ్వు నిల్వలను నాశనం చేస్తాయి. అందుకే ప్రతిరోజూ రెండుమూడు బాదంపప్పులను ఉదయాన్నే తీసుకొంటే మంచిది. 
  •  బాదంపప్పు లో పొటాషియం ఎక్కువ, సోడియం శాతం చాలా తక్కువ. కాబట్టి రక్తపోటు సమస్య ఉండదు. రక్తప్రసరణ సక్రమంగా జరుగుతుంది. ఇందులో లభించే మెగ్నీషియం కండరాల నొప్పులను దూరం చేస్తుంది .
  • బాదం పప్పులో లభించే కాల్షియమ్  ఆస్టియోపోరోసిస్‌ను దూరంగా ఉంచుతుంది. ఎముకలను దృఢంగా ఉంచడానికి తోడ్పడుతుంది. 
  •   బాదంలో ఉండే పీచు పదార్థం, మాంసకృత్తులు, కొవ్వులు ,ఊబకాయము  ఉన్నవారికి  ,బరువు తగ్గటానికి  మేలు చేస్తాయి. . 
  •   అలసటగా అనిపించినప్పుడు నాలుగు బాదం పప్పులు తీసుకొంటే తక్షణ శక్తి (ఇన్స్టంట్ ఎనర్జీ) లభిస్తుంది .   ఇందులో రైబోఫ్లెవిన్‌, రాగి, మెగ్నీషియం, వంటి పోషకాలు శరీరానికి శక్తిని అందిస్తాయి. 
  •  బాదం పప్పు  రక్తంలో ఇన్సులిన్‌ శాతాన్నిపెంచుతుంది. మధుమేహంతో బాధపడేవారు ప్రతి రోజు భోజనం తరవాత తీసుకుంటే ఫలితం ఉంటుంది.  
  • నీళ్లలో రెండు మూడు బాదం పప్పులు నానబెట్టి మర్నాడు చిన్నారులకు తినిపిస్తే జ్ఞాపకశక్తి పెరుగుతుంది .  
  •  వీటిలో పీచు పదార్థం సమృద్ధిగా లభిస్తుంది. మలబద్ధకం, ఇతర సమస్యలున్నవారు రోజుకు నాలుగైదు బాదం పప్పులు తిని ,బాగా నీళ్లు తాగితే చక్కటి పరిష్కారం దొరుకుతుంది. 
  • బాదం పప్పు లో  ఉండే ‘ఫైటో కెమికల్స్’ – కాన్సర్ ను నిరోదిస్తాయి . 
  • ఇందులో లబించే విటమిన్ “ఇ” యాంటి ఆక్షిడేంట్ గా పనిచేయడం వల్ల వృద్దాప్యము చాయలు కనిపించవు .
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